www.rockstartriathlete.com Triathlon training tips to make you rock 1) No Strength Training Sure, most of the pro triathletes you see may *look* like lean, skinny guys and girls who have never touched a weight in their life, but the reality is that strength training goes far beyond football style deadlifts, squats and benchpress, Do you do fire hydrants? How about elastic band walks? Rotator cuff rotations? Planks? All this requires no weights, but is still considered resistance training, and is incredibly beneficial for your triathlon training program. Don't get fooled into thinking that strength training is bad for you - most of those studies were done with heavy dumbbells and barbells, not the more precise body weight and elastic type resistances you should be using. 2. Ignoring Data Do you know the power from your last bike session? OK, so maybe you haven't invested in a power meter, but what about your speed and distance? Heart rate? Do you know your average 100m pace in the pool for your priority race distance? Do you know your per mile pace in your long run, or do you ever take a GPS out with you? You're living in an age where data is fairly inexpensive, easy to get, easy to interpret, and highly beneficial. Take advantage of this and at least give yourself some baseline pace and heart rate measurements so you can track your triathlon training progress. 3. Obsessing Over Data Of course, you may also be the person who needs to cut every workout short by forty-five ...
Keywords: Triathlon training, triathlon, Rock, Star, Triathlete
เยี่ยมชมร้าน : วิตามินปลาอโรวาน่า aqua plus
ไม่มีความคิดเห็น:
แสดงความคิดเห็น